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Training Log Archive:
rickyp
In the 1 days ending Sep 1, 2017:
activity
#
time
miles
km
+m
load
S & C
1
1:00:00
Total
1
1:00:00
«
»
1:00
0:00
» now
Fr
Friday Sep 1, 2017
#
6 PM
S & C
1:00:00
[
0
]
WU
3x8 pull ups
Bulgarian split squats: 1x 8+8 36kg, 2x 8+8 40kg
Dumbell walking lunges: 3 x 8 40kg
Dumbell Benchpress: 3 x 8 36kg
6 min Plank routine
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