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Training Log Archive: rickyp

In the 1 days ending Sep 11, 2017:

activity	#	time	miles		km		+m	load
Running	1	43:51	4.85	(9:03)	7.8	(5:37)	72	11.0
Total	1	43:51	4.85	(9:03)	7.8	(5:37)	72	11.0

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Monday Sep 11, 2017 #

7 PM

Running 43:51 [1] 7.8 km (5:37 / km) +72m 5:22 / km
ahr:112 max:166 shoes: Mizuno Wave Rider 19

In Aylesbury for 3 days. To pick a route for a recovery run i chose some geocaches to find but I wasn't very successful. I did find a park though that could be an option for some intervals tomorrow. Shame Aylesbury is a bit like Cheltenham as there no hills. Long run on Wednesday will be boring

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