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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rickyp

In the 1 days ending Sep 15, 2017:

activity # timemileskm+mload
  S & C1 1:00:00
  Total1 1:00:00

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Fr

Friday Sep 15, 2017 #

5 PM

S & C 1:00:00 [0]

WU
3x8 pull ups
Bulgarian split squats: 3x 8+8 40kg
Dumbell walking lunges: 3 x 8 40kg
Dumbell Benchpress: 3 x 8 36kg
6 min Plank routine

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