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Training Log Archive: rickyp

In the 1 days ending Nov 6, 2017:

activity # timemileskm+mload
  S & C1 1:00:00
  Running1 14:16 1.55(9:11) 2.5(5:42) 147.1
  Total1 1:14:16 1.55 2.5 147.1
  [1-5]1 14:16

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Mo

Monday Nov 6, 2017 #

6 PM

Running warm up/down 14:16 [2] 2.5 km (5:42 / km) +14m 5:33 / km
shoes: Mizuno Wave Rider 19

Short jog before circuits

S & C 1:00:00 [0]

Circuits at Cheltenham College

Another good layout:
22 x 30s
11 x (30s, running, 40s)
4 x 20s High Intensity

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