Training Log Archive: rickypIn the 1 days ending Nov 7, 2017:
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Tuesday Nov 7, 2017 #
6 AM
Swimming (Pool) 53:26 [2]
TTC Swim 3040m
Found it tough after a week off. Some speed work first then technique
600m WU
4 x 100m Build [10s]
6 x 25m Above cruise [10s]
1 x 50m fast
4 x 60m Above cruise [10s]
100m TT - 1:20
60m Easy
8 x 100m Drills with fins (3/4 catch, chicken wing)
7 x 40m drills (fingers and fists)
60m 6,1,6
100m 6,3,6
100m easy
20m WD
Found it tough after a week off. Some speed work first then technique
600m WU
4 x 100m Build [10s]
6 x 25m Above cruise [10s]
1 x 50m fast
4 x 60m Above cruise [10s]
100m TT - 1:20
60m Easy
8 x 100m Drills with fins (3/4 catch, chicken wing)
7 x 40m drills (fingers and fists)
60m 6,1,6
100m 6,3,6
100m easy
20m WD
6 PM
Running warm up/down 11:53 [1] 1.6 km (7:26 / km)
ahr:116 max:127 shoes: inov8 MUDCLAW 300
WU and drills
7 PM
Running tempo 25:00 [4] 6.56 km (3:49 / km)
ahr:155 max:173 shoes: inov8 MUDCLAW 300
5 x 5 minutes [60s] Tempos
Took me an hour longer than i wanted to get out the house as i was expecting a dark, cold, wet, windy solo tempo session. In the end it had stopped raining so was just dark and sploshy.
Right knee has been niggling for a while but was more noticeable at the end of this session. Will monitor
Took me an hour longer than i wanted to get out the house as i was expecting a dark, cold, wet, windy solo tempo session. In the end it had stopped raining so was just dark and sploshy.
Right knee has been niggling for a while but was more noticeable at the end of this session. Will monitor
Running warm up/down 17:14 [2] 2.58 km (6:41 / km)
ahr:121 max:164 shoes: inov8 MUDCLAW 300
Jogging recoveries, Strides + WD