Training Log Archive: rickypIn the 1 days ending Nov 11, 2017:
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Saturday Nov 11, 2017 #
Event: NGOC League 11
11 AM
Running warm up/down 9:00 [2] 0.9 km (10:00 / km) +60m 7:30 / km
ahr:120 max:148 shoes: inov8 Arctic Claw 300
Jog to start, WU and dills
Orienteering race (Knockalls) 42:40 [3] *** 6.1 km (7:00 / km) +256m 5:47 / km
ahr:154 max:181 spiked:15/19c shoes: inov8 Arctic Claw 300
NGOC League at Knockalls - Blue 5.3km
Routegadget
Plan was to go swimming before this but a flat tyre ruined that plan. Glad i was up early so i could sort it out before i had to leave for oing.
Felt this course didn't make the best use out of the area. Did well in the control pick at the start. Stupid mistake on 8, got back on track until and even more stupid mistake at 15.
Still don't know what knee problem is. Its not ligament and barely hurt at all today on the soft ground so I don't think its that serious. Will run tomorrow.
Time losses (3:18):
#3 15s Lost confidence but was fine
#8 95s Attacked at the right point but ran to where i guessed ti would be rather than taking a bearing
#14 5s hidden at the foot of the crag
#15 75s thought the orange course point was on a different set of boulders so was navigating off that and ended up too far south
#19 8s Slightly off line
Routegadget
Plan was to go swimming before this but a flat tyre ruined that plan. Glad i was up early so i could sort it out before i had to leave for oing.
Felt this course didn't make the best use out of the area. Did well in the control pick at the start. Stupid mistake on 8, got back on track until and even more stupid mistake at 15.
Still don't know what knee problem is. Its not ligament and barely hurt at all today on the soft ground so I don't think its that serious. Will run tomorrow.
Time losses (3:18):
#3 15s Lost confidence but was fine
#8 95s Attacked at the right point but ran to where i guessed ti would be rather than taking a bearing
#14 5s hidden at the foot of the crag
#15 75s thought the orange course point was on a different set of boulders so was navigating off that and ended up too far south
#19 8s Slightly off line
12 PM
Running warm up/down 3:55 [2] 0.5 km (7:50 / km) +12m 7:00 / km
ahr:122 max:153 shoes: inov8 Arctic Claw 300
Short WD before going out again
Orienteering 1:11:28 [2] 5.9 km (12:07 / km) +263m 9:54 / km
ahr:128 max:152 shoes: inov8 Arctic Claw 300
Shadowing John round the Blue
2 PM
Orienteering 22:16 [1] 1.7 km (13:06 / km) +80m 10:36 / km
shoes: inov8 Arctic Claw 300
Collecting controls