Training Log Archive: rickypIn the 1 days ending Nov 14, 2017:
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Tuesday Nov 14, 2017 #
7 AM
Running 3:53 [1] 0.6 km (6:28 / km) +3m 6:19 / km
shoes: Salomon Speedcross Vario Trail
Jog to pool
Swimming (Pool) 1:11:39 [2]
3950m
Back to my Aylesbury Set. Was slightly rushed for time so shorten it slightly. Still, biggest set in a long time so by the end I was tired and focusing on good form rather than splits.
500m WU (breathing 3, 5, 7, 5, 3 every 100)
4x50m drills (catch up, finger drag, broken arrow, 3/4 catch up)
2 x 100m progressive [10s]
400m Cruise, 2 x 200m Cruise, 4 x 100m Cruise, 200m pull
400m Cruise, 2 x 200m Cruise, 4 x 100m Cruise, 100m pull
5 x 50m(easy - fast)
100m WD
Back to my Aylesbury Set. Was slightly rushed for time so shorten it slightly. Still, biggest set in a long time so by the end I was tired and focusing on good form rather than splits.
500m WU (breathing 3, 5, 7, 5, 3 every 100)
4x50m drills (catch up, finger drag, broken arrow, 3/4 catch up)
2 x 100m progressive [10s]
400m Cruise, 2 x 200m Cruise, 4 x 100m Cruise, 200m pull
400m Cruise, 2 x 200m Cruise, 4 x 100m Cruise, 100m pull
5 x 50m(easy - fast)
100m WD
8 AM
Running 3:51 [1] 0.6 km (6:25 / km)
shoes: Salomon Speedcross Vario Trail
Back to hotel