Training Log Archive: rickypIn the 1 days ending Nov 16, 2017:
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Thursday Nov 16, 2017 #
Note
(injured)
Time to accept this as an injury so went to my second favourite physio in Cheltenham (as they had an appointment earlier than next thursday). Wasn't able to recreate any pain, even when doing hops and sidesteps, but she diagnosed it as a mild Medial Collateral Ligament sprain (MCL). Told not to do anything that aggravates it at the moment (running, aggressive kicks while swimming, pedalling out of the saddle). Have to wear Kinesio Tape for a week. Learnt an MCL strenghening exercise.
Lucky there are no races on at the moment. In for an easy weekend of mainly swimming and a bit of spinning. Glad I've got ways to x train where i know what i'm doing
Lucky there are no races on at the moment. In for an easy weekend of mainly swimming and a bit of spinning. Glad I've got ways to x train where i know what i'm doing
6 AM
Swimming (Pool) 54:56 [2]
TTC Swim 3240m
Lots of technique and then some speed again
400m WU
2 x 200m (100m kick front + 100m butterfly kick back)
4 x 25m kick front [15s]
100m easy
10 x 100m drills (pipe drill, chicken wing, finger drag, catch up, 3/4 catchup, glide, mdps)
20m Windmill
4 x 100m Cruise [10s]
2 x 200m Cruise [15s]
4 x 80m off 1:45
6 x 40m off 1:00
Lots of technique and then some speed again
400m WU
2 x 200m (100m kick front + 100m butterfly kick back)
4 x 25m kick front [15s]
100m easy
10 x 100m drills (pipe drill, chicken wing, finger drag, catch up, 3/4 catchup, glide, mdps)
20m Windmill
4 x 100m Cruise [10s]
2 x 200m Cruise [15s]
4 x 80m off 1:45
6 x 40m off 1:00