Training Log Archive: rickypIn the 1 days ending Nov 22, 2017:
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Wednesday Nov 22, 2017 #
6 PM
S & C 1:00:00 [0]
Circuits at Cheltenham College
Foam rolling me knee didn't help. Luckily there was not a lot of running tonight.
2 sets of:
3 x (5 x 30s + 2mins of core)
Foam rolling me knee didn't help. Luckily there was not a lot of running tonight.
2 sets of:
3 x (5 x 30s + 2mins of core)