Training Log Archive: rickypIn the 1 days ending Dec 2, 2017:
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Saturday Dec 2, 2017 #
Note
Went to see my preferred physio and got a different diagnosis which I agree with: the Patellofemoral joint is irritated. This means no ligament damage which is a good news. This all stems from when i drove up to the Lakes without stopping which in hindsight was dumb. Running shouldn't hurt it but told to keep to flat short runs. What will hurt it is loading it too much such as running down hill / rowing etc. Told to do more one legged squats and glute exercises. Will see how it goes and feel more positive that i could be running by next weekend.
8 AM
Swimming (Pool) 1:05:05 [2]
TTC Swim 3900m
Big set today and I ended setting the pace as I couldn't keep up with the other two.
500m WU (breathing 3, 5, 7, 5, 3)
100m Kick with fins (L, R, F, B)
100m Kick on back
150m Kick on front
4 x 25m kick sprint [15s]
4 x 100m (75m swim + 25m Kick)
10 x 100m Cruise [15s] + 125m Fast [15s] + 75m Easy [10s]
8 x 100m Cruise [15s] + 125m Fast [15s] + 75m Easy [10s]
2 x 100m Cruise [15s] + 125m Fast [15s] + 25m Easy
Big set today and I ended setting the pace as I couldn't keep up with the other two.
500m WU (breathing 3, 5, 7, 5, 3)
100m Kick with fins (L, R, F, B)
100m Kick on back
150m Kick on front
4 x 25m kick sprint [15s]
4 x 100m (75m swim + 25m Kick)
10 x 100m Cruise [15s] + 125m Fast [15s] + 75m Easy [10s]
8 x 100m Cruise [15s] + 125m Fast [15s] + 75m Easy [10s]
2 x 100m Cruise [15s] + 125m Fast [15s] + 25m Easy