Training Log Archive: rickypIn the 1 days ending Jan 16, 2018:
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Tuesday Jan 16, 2018 #
6 AM
Swimming (Pool) 1:00:08 [2]
TTC Swim 3660m
My new toy arrived yesterday; a garmin forerunner 735XT, so I got to use it for the first time. It worked perfectly although the wrist based hr monitor is turned off while swimming which is a shame. Extremely tough main set, stroke flailing badly at the end as arms got tired.
400m WU
2 x 100m Build
4 x 50m sprint [15s]
5 x 100m cruise
2 x 60m + 3 x 100m Technique drills
Main set:
5 x 100m Cruise [15s]
5 x 100m Cruise [10s]
5 x 100m Cruise [5s]
20m easy
5 x 60m Build [20s]
20m WD
My new toy arrived yesterday; a garmin forerunner 735XT, so I got to use it for the first time. It worked perfectly although the wrist based hr monitor is turned off while swimming which is a shame. Extremely tough main set, stroke flailing badly at the end as arms got tired.
400m WU
2 x 100m Build
4 x 50m sprint [15s]
5 x 100m cruise
2 x 60m + 3 x 100m Technique drills
Main set:
5 x 100m Cruise [15s]
5 x 100m Cruise [10s]
5 x 100m Cruise [5s]
20m easy
5 x 60m Build [20s]
20m WD
7 PM
Running warm up/down 10:00 [2] 1.95 km (5:08 / km)
shoes: Mizuno Wave Rider 20
Treadmill WU
Running tempo 30:00 [4] 8.31 km (3:37 / km)
max:177 shoes: Mizuno Wave Rider 20
30 min Treadmill Progression
Opted for a quality session on the treadmill rather than pounding round the pavements given the bleak forecast. This also gave me a chance to test the indoor running mode of my watch.
Chose to do a 30 min progression increasing pace every 5 mins:
4:00, 3:50, 3:40, 3:30, 3:25, 3:20
I'm not a fan of treadmills so didn't want to go too fast too early. Felt this was an adequate benchmark. Wrist based hr data shows no sign of a cardiac arrest so happy with that.
Opted for a quality session on the treadmill rather than pounding round the pavements given the bleak forecast. This also gave me a chance to test the indoor running mode of my watch.
Chose to do a 30 min progression increasing pace every 5 mins:
4:00, 3:50, 3:40, 3:30, 3:25, 3:20
I'm not a fan of treadmills so didn't want to go too fast too early. Felt this was an adequate benchmark. Wrist based hr data shows no sign of a cardiac arrest so happy with that.
8 PM
Running warm up/down 10:00 [2] 1.67 km (5:59 / km)
max:142 shoes: Mizuno Wave Rider 20
10 min WD