Training Log Archive: rickypIn the 1 days ending Jan 24, 2018:
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Wednesday Jan 24, 2018 #
7 AM
Running 1:02:05 [2] 11.75 km (5:17 / km) +99m 5:04 / km
ahr:132 max:146 shoes: Mizuno Wave Rider 20
Firstly had planned to go swimming but accidentally turned my alarm off and went back to sleep for a bit.
Then had planned to do a tempo session on the canal tow path but the aylesbury council footpath maintenance team had other plans and had blocked off a new section so resorted to two laps of my boring loop as didn't want to venture onto muddy fields without any trail shoes.
Then had planned to do a tempo session on the canal tow path but the aylesbury council footpath maintenance team had other plans and had blocked off a new section so resorted to two laps of my boring loop as didn't want to venture onto muddy fields without any trail shoes.