Training Log Archive: rickypIn the 1 days ending Jan 27, 2018:
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Saturday Jan 27, 2018 #
Running 6:04 [2] 1.07 km (5:40 / km) +8m 5:28 / km
ahr:140 max:151 shoes: Mizuno Wave Rider 20
Swimming (Pool) 56:31 [2]
Again should have gone in 2nd land but was too crowded so chose the fast lane, got dropped and swam on my own once the main set started
400m WU
2 x 100m build
50m Easy
2x100m Kickset (L, R, F, B)
4 x 25m Kick Sprint
4 x 25m Butterfly kick underwater
50m Easy
3 x 100m Drill (Fists, Chicken Wing, 3/4 Catchup Fists)
2 x 100m build
4 x 150m Cruise
350m Fast
4 x 150m Cruise
Running 6:22 [2] 1.1 km (5:47 / km) +5m 5:40 / km
ahr:125 max:138 shoes: Mizuno Wave Rider 20
Orienteering (Crickley Hill) 21:55 [2] 2.5 km (8:46 / km) +63m 7:47 / km
ahr:128 max:163 shoes: inov8 X-TALON 212 Black/Yellow
Running warm up/down 9:26 [2] 0.9 km (10:29 / km) +4m 10:15 / km
ahr:127 max:143 shoes: inov8 X-TALON 212 Black/Yellow
Orienteering race (Crickley Hill) 59:40 [3] *** 8.7 km (6:51 / km) +290m 5:53 / km
max:176 spiked:27/30c shoes: inov8 X-TALON 212 Black/Yellow
Small area so odds and evens but no change over control.
Plan was good, orienteering was fairly good but staying on feet did not go very well. Stacked it twice in quick succession, both times soaking the map in mud. This meant a lot of time spent wiping map so it was at legible. End result was that I missed 225 not having enough time to hunt for it in the mist after not noticing it from above.
Running warm up/down 1:09 [2] 0.1 km (11:30 / km) +3m 10:00 / km
shoes: inov8 X-TALON 212 Black/Yellow