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Training Log Archive: rickyp

In the 1 days ending Jan 29, 2018:

activity	#	time	miles		km		+m	load
Running	1	48:37	5.41	(9:00)	8.7	(5:35)	18	24.3
Total	1	48:37	5.41	(9:00)	8.7	(5:35)	18	24.3

0:48

0:00

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Monday Jan 29, 2018 #

6 PM

Running 48:37 [2] 8.7 km (5:35 / km) +18m 5:32 / km
ahr:133 max:159 shoes: Salomon Speedcross Vario Trail

Routine Aylesbury recovery run just running off feel. Had my trail shoes this time so did my loop which joins up fields. Been here so often now that the Travelodge knows my name and Pizza express knows my order.

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