Training Log Archive: rickypIn the 1 days ending Feb 1, 2018:
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Thursday Feb 1, 2018 #
6 AM
Swimming (Pool) 59:32 [2]
TTC Swim 3110m
Big drill set today. Luckily I have got the hang of the drill function of my watch
400m WU
4 x 50m Drill (Catch up, chicken wing, broken arrow, 3/4 catch up)
300m Pull
170m easy
8 x 20m Fly kick + 80m easy
8 x 20m Lat kick + 120m easy
2 x ((4 x 20m underwater) + 40m easy)
5 x 40m - 20m underwater + 20m sprint
4 x 100m Cruise
3 x 80m Pull
4 x 60m Kick
4 x 20m IM
80m WD
Big drill set today. Luckily I have got the hang of the drill function of my watch
400m WU
4 x 50m Drill (Catch up, chicken wing, broken arrow, 3/4 catch up)
300m Pull
170m easy
8 x 20m Fly kick + 80m easy
8 x 20m Lat kick + 120m easy
2 x ((4 x 20m underwater) + 40m easy)
5 x 40m - 20m underwater + 20m sprint
4 x 100m Cruise
3 x 80m Pull
4 x 60m Kick
4 x 20m IM
80m WD
6 PM
Note
(rest day)
I am predicting a lot of time spent out in the forest over the next few says so moving rest day to today