Training Log Archive: rickypIn the 1 days ending Feb 3, 2018:
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Saturday Feb 3, 2018 #
7 AM
Orienteering 46:35 [1] 4.96 km (9:24 / km) +98m 8:33 / km
shoes: Salomon Speedcross Vario Trail
Putting out last remaining controls before a mammoth breakfast to set me up for standing around in the rain all morning
3 PM
Orienteering 15:00 [1] 1.0 km (15:00 / km) +15m 13:57 / km
shoes: Salomon Speedcross Vario Trail
Collecting a few controls
6 PM
Running warm up/down 8:59 [2] 1.07 km (8:24 / km)
ahr:134 max:151 shoes: Mizuno Wave Rider 20
WU and drills
Orienteering race (Chepstow) 21:35 [4] *** 4.93 km (4:23 / km) +87m 4:01 / km
ahr:170 max:190 spiked:17/19c shoes: Mizuno Wave Rider 20
NGOC Triple Gloucester Event 2 Night Urban at Chepstow - Long 3.5km
Routegadget
Good course, well planned. Trouble was I after standing around all day I never really hit top gear and felt like I picked the wrong route choice every time so 2 mins down on Rhodri, Ben and Adam
Time losses (78s):
#1 ~20s Went left, wish I went right as it shorter and less alleyways to navigate
#7 ~10s Ran through the carpark as I had done that route before but the road was quicker
#9 ~5s Think the road again was slightly quicker than going left
#13 ~13s Definitely lost some time here. Saw a route and ran but wasn't the best
#15 ~10s Didn't see the cut though
#16 ~20s Again went left and should have gone right. Regretted it immediatley
Routegadget
Good course, well planned. Trouble was I after standing around all day I never really hit top gear and felt like I picked the wrong route choice every time so 2 mins down on Rhodri, Ben and Adam
Time losses (78s):
#1 ~20s Went left, wish I went right as it shorter and less alleyways to navigate
#7 ~10s Ran through the carpark as I had done that route before but the road was quicker
#9 ~5s Think the road again was slightly quicker than going left
#13 ~13s Definitely lost some time here. Saw a route and ran but wasn't the best
#15 ~10s Didn't see the cut though
#16 ~20s Again went left and should have gone right. Regretted it immediatley