Training Log Archive: rickypIn the 1 days ending Feb 6, 2018:
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Tuesday Feb 6, 2018 #
6 AM
Swimming (Pool) 1:01:41 [2]
TTC Swim 3380m
Arms still tired from yesterday but made it to the end
400m WU
400m Chase the float - 300m Swim + 100m Kick
2 x 50m Doggy Paddle
4 x 40m Waterpolo Drill [10s]
4 x 40m One arm
4 x 120m Cruise [10s] - #2 and #4 Pull buoy and paddle
2 x 160m Build [10s]
400m Cruise
2 x 160m Build [10s]
5 x 120m Cruise [10s] - #1, #3 and #5 Pull buoy and paddle
80m WD
Arms still tired from yesterday but made it to the end
400m WU
400m Chase the float - 300m Swim + 100m Kick
2 x 50m Doggy Paddle
4 x 40m Waterpolo Drill [10s]
4 x 40m One arm
4 x 120m Cruise [10s] - #2 and #4 Pull buoy and paddle
2 x 160m Build [10s]
400m Cruise
2 x 160m Build [10s]
5 x 120m Cruise [10s] - #1, #3 and #5 Pull buoy and paddle
80m WD
6 PM
Running 52:27 [2] 9.61 km (5:27 / km) +53m 5:19 / km
shoes: Salomon Speedcross Vario Trail
Felt I needed a reset so did my Deerhurst loop at a nice easy pace. Also it is the final Rogue Runs night race on Thursday so didn't want to do a hard session anyway.