Swimming (Pool) 1:01:41 [2]
TTC Swim 3380m
Arms still tired from yesterday but made it to the end
400m WU
400m Chase the float - 300m Swim + 100m Kick
2 x 50m Doggy Paddle
4 x 40m Waterpolo Drill [10s]
4 x 40m One arm
4 x 120m Cruise [10s] - #2 and #4 Pull buoy and paddle
2 x 160m Build [10s]
400m Cruise
2 x 160m Build [10s]
5 x 120m Cruise [10s] - #1, #3 and #5 Pull buoy and paddle
80m WD