Training Log Archive: rickypIn the 1 days ending Feb 7, 2018:
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Wednesday Feb 7, 2018 #
7 PM
Orienteering 58:09 [2] 8.83 km (6:35 / km) +240m 5:48 / km
ahr:135 max:172 shoes: inov8 X-TALON 212 Black/Yellow
Another Wednesday Night so went out with Paul H again, this time to Painswick/Cranham. Did 25 mins running to Cranham then some night o training for the remaining 35 mins. Good fun and good chat. Much better than on my own.