Training Log Archive: rickypIn the 1 days ending Feb 9, 2018:
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| Fr |
Friday Feb 9, 2018 #
4 PM
S & C 1:00:00 [0]
In a rush today so no time to press ups/bench press
WU
3x8 pull ups
Weighted Walking lunges: 20kg
Bulgarian split squats: 3x 8+8 40kg
6 min Plank routine
WU
3x8 pull ups
Weighted Walking lunges: 20kg
Bulgarian split squats: 3x 8+8 40kg
6 min Plank routine