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Training Log Archive: rickyp

In the 1 days ending Feb 13, 2018:

activity # timemileskm+mload
  Running1 1:03:27 8.09(7:51) 13.02(4:52)54.5
  Total1 1:03:27 8.09(7:51) 13.02(4:52)54.5

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Tu

Tuesday Feb 13, 2018 #

6 PM

Running warm up/down 14:10 [2] 2.22 km (6:23 / km)
ahr:120 max:138 shoes: Salomon Speedcross Vario Trail

Jog to field then drills

Running tempo 30:18 [4] 7.82 km (3:52 / km)
ahr:161 max:184 shoes: Salomon Speedcross Vario Trail

I wish Aylesbury had a hill but is is arguably flatter than Tewkesbury. Opted for a Pyramid Tempo session: 1, 2, 3, 4, 5, 5, 4, 3, 2, 1 [60s]. Field wasn't as muddy as I feared but still found it hard to hit top gear in my heavy trail shoes.

Running warm up/down 18:59 [2] 2.98 km (6:22 / km)
ahr:142 max:174 shoes: Salomon Speedcross Vario Trail

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