Training Log Archive: rickypIn the 1 days ending Feb 16, 2018:
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| Fr |
Friday Feb 16, 2018 #
4 PM
S & C 1:00:00 [0]
WU
3x8 pull ups
Weighted walking lunges: 3 x 8 35kg
Bulgarian split squats: 3x 8+8 40kg
Sally Up Sally Down Press Ups (2:10)
6 min Plank routine
3x8 pull ups
Weighted walking lunges: 3 x 8 35kg
Bulgarian split squats: 3x 8+8 40kg
Sally Up Sally Down Press Ups (2:10)
6 min Plank routine