Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rickyp

In the 1 days ending Feb 17, 2018:

activity	#	time	miles		km		+m	load
Orienteering	2	2:03:43	10.2	(12:08)	16.41	(7:32)	55	92.8
Running	3	31:22	2.37	(13:13)	3.82	(8:13)	42	17.2
Total	3	2:35:05	12.57	(12:20)	20.23	(7:40)	97	110.0

2:35

0:00

» now

Saturday Feb 17, 2018 #

11 AM

Running warm up/down 12:05 [2] 1.74 km (6:57 / km) +3m 6:53 / km
ahr:137 max:156 shoes: inov8 X-TALON 212 Black/Yellow

WU with Richard C

Orienteering (Oxwich) 1:32:26 [3] *** 12.11 km (7:38 / km) +34m 7:32 / km
shoes: inov8 X-TALON 212 Black/Yellow

Tagging onto WJS/SWJS/SCJS training weekend on Gower - Day 1 at Oxwich. Very relevant training before next weekend British Night at Methyr Mawr. Thanks to Mark, Alice, Meg, Ben and others for organising and helping.

Attackpoints,
Beacons - shadowing a Welsh Junior but also useful for me
Simplification - Pairs exercise with Richard C
Corridor but I struggled a lot
Contours only

7 PM

Running warm up/down 13:19 [2] 1.4 km (9:31 / km) +6m 9:19 / km
shoes: inov8 X-TALON 212 Black/Yellow

Jog over to Whiteford

Orienteering (Whiteford) 31:17 [3] *** 4.3 km (7:17 / km) +21m 7:06 / km
ahr:154 max:173 shoes: inov8 X-TALON 212 Black/Yellow

Night-O Training 45 min Score at Whiteford Burrows. Cleared in 31 min

Map

8 PM

Running warm up/down 5:58 [3] 0.68 km (8:46 / km) +33m 7:04 / km
ahr:145 max:164 shoes: inov8 X-TALON 212 Black/Yellow

Jog back

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