Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rickyp

In the 1 days ending Feb 18, 2018:

activity	#	time	miles		km		+m	load
Orienteering	1	1:11:57	5.42	(13:17)	8.72	(8:15)	82	36.0
Running	2	17:00	1.52	(11:13)	2.44	(6:58)	49	10.4
Total	2	1:28:57	6.93	(12:50)	11.16	(7:58)	131	46.4

1:28

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Sunday Feb 18, 2018 #

11 AM

Running warm up/down 9:27 [2] 1.25 km (7:34 / km) +23m 6:55 / km
ahr:128 max:165 shoes: inov8 X-TALON 212 Black/Yellow

Orienteering (Broughton Burrows) 1:11:57 [2] *** 8.72 km (8:15 / km) +82m 7:53 / km
shoes: inov8 X-TALON 212 Black/Yellow

Day 2 of WJS/SWJS/SCJS training weekend at the Gower, today on Broughton Burrows.

Picture - Map
Relocation exercise with Richard C - maybe the most useful exercise so far for next weeknd...
Odds and Evens Relay

2 PM

Running 7:33 [3] 1.19 km (6:21 / km) +26m 5:43 / km
ahr:139 max:170 shoes: Salomon Speedcross Vario Trail

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