Training Log Archive: rickypIn the 1 days ending Apr 19, 2018:
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Thursday Apr 19, 2018 #
6 PM
Running warm up/down 5:32 [2] 0.8 km (6:55 / km)
ahr:131 max:148 shoes: Mizuno Wave Rider 20
Jog to Morrisons and drills
Orienteering race (Tewkesbury) 58:02 [4] * 13.6 km (4:16 / km) +57m 4:11 / km
ahr:165 max:173 shoes: Mizuno Wave Rider 20
Got a work social this evening. Not enough time to do the scheduled MapRun event in Gloucester so did the Tewkesbury one as soon as I got in.
Routegadget
Route was fine but I was just way too dehydrated and it didn't help that it was the hottest day of the year so far. Therefore probably could have got 570 on another day but don't think I could clear them.
Routegadget
Route was fine but I was just way too dehydrated and it didn't help that it was the hottest day of the year so far. Therefore probably could have got 570 on another day but don't think I could clear them.
7 PM
Running warm up/down 3:44 [2] 0.6 km (6:13 / km) +3m 6:04 / km
shoes: Mizuno Wave Rider 20
Jog home