Training Log Archive: rickypIn the 1 days ending Apr 23, 2018:
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Monday Apr 23, 2018 #
8 AM
Cycling (Road) 15:36 [2]
ahr:124 max:144
5.93km +50m avg 22.8km/h - ITW
6 PM
S & C 1:00:00 [0]
Circuits at Cheltenham College
Slightly easier this week with more of a break in between stations
16 x 30s
8 x (40s + 20s runnning) + 8 x 60s
16 x 20s
Slightly easier this week with more of a break in between stations
16 x 30s
8 x (40s + 20s runnning) + 8 x 60s
16 x 20s