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Training Log Archive: rickyp

In the 1 days ending May 9, 2018:

activity # timemileskm+mload
  Running1 45:58 5.68(8:06) 9.14(5:02) 3823.0
  Total1 45:58 5.68(8:06) 9.14(5:02) 3823.0

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0:45
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We

Wednesday May 9, 2018 #

5 PM

Running 45:58 [2] 9.14 km (5:02 / km) +38m 4:56 / km
ahr:134 max:155 shoes: Hoka One One Clifton 4 (Red)

HFW + easy 20 mins to take it up to 45. Felt better as it progressed

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