Training Log Archive: rickypIn the 1 days ending Jul 16, 2018:
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| Mo |
Monday Jul 16, 2018 #
6 PM
S & C 1:00:00 [0]
Circuits at Cheltenham College
1st time in ages that this has been on as they struggled to get a new guy to run it but in stepped a 20 yr old lad who did a good job.
(15 x 40s) + (15 x 45s) + (15 x 35s) + (5 x 30s)
This week was particularly tough so I expect him to dial it down in the future with more static exercises
1st time in ages that this has been on as they struggled to get a new guy to run it but in stepped a 20 yr old lad who did a good job.
(15 x 40s) + (15 x 45s) + (15 x 35s) + (5 x 30s)
This week was particularly tough so I expect him to dial it down in the future with more static exercises