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Training Log Archive: rickyp

In the 1 days ending Jul 18, 2018:

activity	#	time	miles		km		+m	load
Running	3	1:42:47	11.85	(8:40)	19.07	(5:23)	68	51.4
Total	3	1:42:47	11.85	(8:40)	19.07	(5:23)	68	51.4

1:42

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Wednesday Jul 18, 2018 #

6 AM

Running 45:19 [2] 8.33 km (5:26 / km) +27m 5:21 / km
ahr:131 max:143

Woke up early so headed out for an easy 45 mins to split up the long run today. Did 1 1/2 laps of parkrun then round the flood plain. Had a stand off with a cow at the end and the cow won.

5 PM

Running 49:57 [2] 9.49 km (5:16 / km) +37m 5:10 / km
ahr:133 max:148 shoes: Mizuno Wave Rider 20

HFW after a lap of Twyning

6 PM

Running 7:31 [2] 1.25 km (6:01 / km) +4m 5:55 / km
ahr:123 max:132 shoes: Mizuno Wave Rider 20

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