Training Log Archive: rickypIn the 1 days ending Oct 18, 2018:
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Thursday Oct 18, 2018 #
8 AM
Running 12:09 [2] 2.53 km (4:48 / km) +4m 4:46 / km
ahr:139 max:150 shoes: Mizuno Wave Rider 20
ITW. Not as scenic as up the river Avon but shorter which is better
7 PM
Running warm up/down 19:30 [2] 3.21 km (6:04 / km) +47m 5:40 / km
ahr:127 max:141 shoes: Salomon Speedcross 4 (Grey)
Jog over to Calton Hill, and drills
Orienteering race 38:49 [4] *** 7.66 km (5:04 / km) +209m 4:28 / km
ahr:161 max:184 spiked:20/23c shoes: Salomon Speedcross 4 (Grey)
EUOC Fight with the Night at Calton Hill - Long 4.6km
Off first running on my own rather than doing the mass start. Remembered the area fairly well from 3 years ago. No major time losses just a couple of route choices and a few times hunting for the reflective tubes.
Off first running on my own rather than doing the mass start. Remembered the area fairly well from 3 years ago. No major time losses just a couple of route choices and a few times hunting for the reflective tubes.
8 PM
Running 18:37 [2] 3.24 km (5:45 / km) +91m 5:02 / km
ahr:135 max:147 shoes: Salomon Speedcross 4 (Grey)
Jog home