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Training Log Archive: rickyp

In the 1 days ending Oct 21, 2018:

activity # timemileskm+mload
  Running1 1:35:46 9.57(10:00) 15.4(6:13) 54647.9
  Total1 1:35:46 9.57(10:00) 15.4(6:13) 54647.9

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Su

Sunday Oct 21, 2018 #

4 PM

Running 1:35:46 [2] 15.4 km (6:13 / km) +546m 5:17 / km
ahr:137 max:176 shoes: inov8 X-TALON 212 Black/Red

Drove back from the Lakes with rest of stuff except for my bike due to the garage being locked. easy 90 mins on the Seat once I got back

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