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Training Log Archive: rickyp

In the 1 days ending Oct 22, 2018:

activity # timemileskm+mload
  Running1 46:06 5.03(9:10) 8.1(5:41) 6823.0
  Total1 46:06 5.03(9:10) 8.1(5:41) 6823.0

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Mo

Monday Oct 22, 2018 #

7 AM

Running 46:06 [2] 8.1 km (5:41 / km) +68m 5:28 / km
ahr:123 max:139 shoes: Mizuno Wave Rider 20

Dropped car off then meadows recovery same as last week

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