Training Log Archive: rickypIn the 1 days ending Jan 17, 2019:
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Thursday Jan 17, 2019 #
9 AM
Running 12:56 [2] 2.49 km (5:12 / km) +9m 5:06 / km
ahr:129 max:139 shoes: Mizuno Wave Rider 22
ITW
6 PM
Cycling (Road) 10:29 [1]
ahr:115 max:138
2.83km +55m avg 16.3km/h HFW
7 PM
Running warm up/down 12:29 [2] 2.36 km (5:17 / km)
ahr:128 max:161 shoes: Mizuno Wave Rider 22
Jog, to DVC, WU
Running tempo 21:00 [4] 6.23 km (3:22 / km)
shoes: Mizuno Wave Rider 22
HBT TT
Nice mentally pleasing tempo session tonight:
(6 min + 5min [2min]) + (4min + 3min + 2min + 1min [60s])
You always know that the next rep will be easier. The only complication was halfway during each rep you turn around and have to weave your way back, and chase everyone down. Made sure the reps were even pace throughtout.
Nice mentally pleasing tempo session tonight:
(6 min + 5min [2min]) + (4min + 3min + 2min + 1min [60s])
You always know that the next rep will be easier. The only complication was halfway during each rep you turn around and have to weave your way back, and chase everyone down. Made sure the reps were even pace throughtout.
Running warm up/down 17:52 [2] 2.32 km (7:42 / km) +16m 7:27 / km
ahr:132 max:146 shoes: Mizuno Wave Rider 22
Jogging recoveries and jog back