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Training Log Archive: rickyp

In the 1 days ending Jan 21, 2019:

activity # timemileskm+mload
  Running1 45:02 4.7(9:34) 7.57(5:57) 11611.3
  Cycling (Road)1 9:214.7
  Total2 54:23 4.7 7.57 11615.9

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Mo

Monday Jan 21, 2019 #

9 AM

Cycling (Road) 9:21 [2]
ahr:128

2.98km +8m avg 19.1km/h ITW
6 PM

Running 45:02 [1] 7.57 km (5:57 / km) +116m 5:32 / km
ahr:114 max:143 shoes: Mizuno Wave Rider 22

45 mins recovery run taking it super easy

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