Training Log Archive: rickypIn the 1 days ending Jan 23, 2019:
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Wednesday Jan 23, 2019 #
9 AM
Cycling (Road) 9:53 [1]
2.94km +11m avg 17.9km/h ITW
12 PM
Running warm up/down 2:42 [2] 0.51 km (5:18 / km)
ahr:129 max:141 shoes: inov8 Arctic Claw 300
Jog over to bottom of crags
1 PM
Running 35:58 [3] 5.62 km (6:24 / km) +329m 4:57 / km
ahr:148 max:175 shoes: inov8 Arctic Claw 300
WASP route was too icy so stayed on the crags and learnt some new routes including some used in the World Mountain race, whenever that was. Dobs were great - everyone else in x talons were taking it cautious.
Running warm up/down 2:40 [2] 0.5 km (5:20 / km) +10m 4:51 / km
ahr:138 max:147 shoes: inov8 Arctic Claw 300
Back to office
6 PM
Cycling (Road) 12:41 [1]
ahr:109 max:127
2.7km +61m avg 12.8km/h HFW
7 PM
Cycling (Road) 18:50 [1]
ahr:113 max:125
5.39km +27m avg 17.2km/h To Mary Erskine School
Running warm up/down 9:56 [2] 1.19 km (8:21 / km) +19m 7:44 / km
ahr:113 max:134 shoes: Salomon Speedcross 4 (Grey)
Drills and hill reps
8 PM
Orienteering 16:14 [2] ** 2.42 km (6:42 / km) +35m 6:15 / km
ahr:124 max:150 spiked:16/16c shoes: Salomon Speedcross 4 (Grey)
ESOC Training at Mary Erskine School. Tonight it was a short night o map memory exercise with controls in the school and Ravelston Woods. Useful training. Was taking it a bit slow so need to practice at speed.
Cycling (Road) 20:32 [1]
ahr:109 max:123
5.55km +66m avg 16.2km/h Back home