Training Log Archive: rickypIn the 1 days ending Mar 11, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Mar 11, 2019 #
9 AM
Cycling (Road) 7:41 [2]
ahr:121 max:130
3.00km +7m avg 23.4km/h ITW
6 PM
Cycling (Road) 11:04 [2]
2.94km +55m avg 16.0km/h HFW
8 PM
Running 47:59 [2] 9.46 km (5:04 / km) +98m 4:49 / km
ahr:128 max:142 shoes: Mizuno Wave Rider 22
Sacrificed the early evening and the good weather to go and buy some wood stain. When I got back didn't fancy a fast session as it was already 8 so just did 45 on the meadows.
Started a game of not running on the same path twice and this kept things interesting but i didn't quite solve the travelling salesman Meadows problem.
Started a game of not running on the same path twice and this kept things interesting but i didn't quite solve the travelling salesman Meadows problem.