Training Log Archive: rickyp

In the 1 days ending Mar 13, 2019:

1:43

0:00

9 AM

Cycling (Road) 8:34 [1]
ahr:113 max:140

2.98km +7m avg 20.9km/h ITW

12 PM

Running 42:35 [3] 7.96 km (5:21 / km) +288m 4:32 / km
ahr:145 max:174 shoes: inov8 X-TALON 212 Black/Yellow

Decided it was too windy to do WASP properly so Dessie led an alternative run round the back of Whiny Hill

6 PM

Running 52:14 [2] 8.83 km (5:55 / km) +198m 5:19 / km
ahr:123 max:152 shoes: Mizuno Wave Rider 22

Easy HFW via Duddingston to find some geocaches