Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rickyp

In the 1 days ending Mar 17, 2019:

activity	#	time	miles		km		+m				load
Orienteering	1	1:25:40	6.65	(12:52)	10.71	(8:00)	302	18 /	19c	94%	107.1
Running	2	16:36	1.57	(10:36)	2.52	(6:35)	33				8.3
Total	2	1:42:16	8.22	(12:26)	13.23	(7:44)	335	18 /	19c	94%	115.4

1:42

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Sunday Mar 17, 2019 #

Event: CompassSport Cup Heat - Dunrod Hill, Greenock

11 AM

Running warm up/down 6:14 [2] 1.08 km (5:46 / km) +21m 5:16 / km
ahr:134 max:149 shoes: inov8 X-TALON 212 Black/Yellow

Jog to start and short WU

Orienteering 1:25:40 [4] *** 10.71 km (8:00 / km) +302m 7:01 / km
ahr:159 max:188 spiked:18/19c shoes: inov8 X-TALON 212 Black/Yellow

Clyde CSC Heat at Dunrod Hill - Brown 9.8km

RouteGadget

Snowy tussocks not my thing. Happy with nav only 1 min miss on #7. Needed dobs but haven't replaced since they fell apart at British Nights. Skis would have been handy at some points as well.

1 PM

Running warm up/down 10:22 [2] 1.44 km (7:12 / km) +12m 6:55 / km
shoes: inov8 X-TALON 212 Black/Yellow

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