Training Log Archive: rickypIn the 1 days ending Mar 24, 2019:
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Sunday Mar 24, 2019 #
Event: SROC Red Rose Classic
12 PM
Running warm up/down 12:18 [2] 1.56 km (7:53 / km) +100m 5:58 / km
ahr:133 max:152 shoes: inov8 X-TALON 212 Black/Yellow
Jog to start, WU and drills
Orienteering race 1:15:56 [3] *** 10.37 km (7:19 / km) +356m 6:15 / km
ahr:152 max:188 spiked:24/29c shoes: inov8 X-TALON 212 Black/Yellow
SROC Spring Weekend Day 2 at Hampsfell - Black 9.3km
RouteGadget
Enjoyed today much better as dobs weren't essential - they still would have been useful though. Was having a fairly good clean run as well but blew it in the last loop with mistakes on 23, 24, 27, 28. Arghhhh. At that point I got tired and cba even taking a bearing
RouteGadget
Enjoyed today much better as dobs weren't essential - they still would have been useful though. Was having a fairly good clean run as well but blew it in the last loop with mistakes on 23, 24, 27, 28. Arghhhh. At that point I got tired and cba even taking a bearing
1 PM
Running warm up/down 10:07 [2] 1.65 km (6:08 / km) +2m 6:06 / km
ahr:118 max:127 shoes: inov8 X-TALON 212 Black/Yellow