Training Log Archive: rickypIn the 1 days ending Mar 27, 2019:
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Wednesday Mar 27, 2019 #
9 AM
Cycling (Road) 9:01 [1]
2.97km +8m avg 19.8km/h ITW
12 PM
Running warm up/down 2:39 [2] 0.51 km (5:12 / km)
ahr:120 max:133 shoes: inov8 X-TALON 212 Cl Green
Jog to WASP
1 PM
Running 34:08 [4] 5.65 km (6:02 / km) +388m 4:30 / km
ahr:167 max:188 shoes: inov8 X-TALON 212 Cl Green
WASP
New shoes + rest day yesterday + good underfoot conditions = pb 34:08 (-70s)
New shoes + rest day yesterday + good underfoot conditions = pb 34:08 (-70s)
Running warm up/down 2:44 [2] 0.48 km (5:42 / km) +9m 5:12 / km
shoes: inov8 X-TALON 212 Cl Green
Back to office
6 PM
Cycling (Road) 10:59 [2]
ahr:125 max:133
2.9km +55m avg 15.9km/h HFW
7 PM
Running warm up/down 7:53 [2] 0.91 km (8:40 / km) +6m 8:23 / km
ahr:125 max:155 shoes: Mizuno Wave Rider 22
WU and drills
8 PM
Orienteering race 32:06 [3] ** 7.17 km (4:29 / km) +59m 4:18 / km
ahr:146 max:168 spiked:19/20c shoes: Mizuno Wave Rider 22
ESOC Training at Oxangs and the Steils
Routegadget
Tonight everyone was testing the Maprun app for the first time, not they were to know I have got very accustomed to it thanks to NGOC. Nice 40 mins score. Hard to pre-plan in the Steils due to the limited ways to get in / out.
Got given a paper map as well as the app and near the end I checked the phone to confirm which controls I had left. To my surprise there was an extra one that wasn't on the map (#52) but luckily it was near where I was just heading towards. I was the only one that spotted it.
Routegadget
Tonight everyone was testing the Maprun app for the first time, not they were to know I have got very accustomed to it thanks to NGOC. Nice 40 mins score. Hard to pre-plan in the Steils due to the limited ways to get in / out.
Got given a paper map as well as the app and near the end I checked the phone to confirm which controls I had left. To my surprise there was an extra one that wasn't on the map (#52) but luckily it was near where I was just heading towards. I was the only one that spotted it.