Training Log Archive: rickypIn the 1 days ending Mar 28, 2019:
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Thursday Mar 28, 2019 #
9 AM
Cycling (Road) 7:39 [2]
ahr:119 max:146
3.00km +7m avg 23.6km/h ITW
6 PM
Running 15:32 [2] 2.82 km (5:30 / km) +61m 4:58 / km
ahr:123 max:146 shoes: Mizuno Wave Rider 22
HFW
7 PM
Running 1:12:29 [2] 12.74 km (5:41 / km) +265m 5:09 / km
ahr:127 max:156 shoes: Salomon Speedcross 4 (Grey)
Legs battered after yesterdays WASP effort so kept it easy and looped around Mortonhall