Training Log Archive: rickypIn the 1 days ending Apr 3, 2019:
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Wednesday Apr 3, 2019 #
9 AM
Cycling (Road) 9:10 [1]
ahr:113 max:138
2.99km +8m avg 19.6km/h ITW
12 PM
Running warm up/down 2:44 [2] 0.5 km (5:28 / km)
ahr:122 max:136 shoes: inov8 Arctic Claw 300
Jog to WASP
1 PM
Running 34:39 [4] 5.65 km (6:08 / km) +388m 4:34 / km
ahr:161 max:185 shoes: inov8 Arctic Claw 300
WASP
Thought we would end up doing something different as it was cold and raining beforehand but stopped just in time.
Thought I was getting dropped but over took Mike on MFD then Gavin on the last descent.
Thought we would end up doing something different as it was cold and raining beforehand but stopped just in time.
Thought I was getting dropped but over took Mike on MFD then Gavin on the last descent.
Running warm up/down 2:47 [2] 0.51 km (5:27 / km) +9m 5:01 / km
shoes: inov8 Arctic Claw 300
Back to office
6 PM
Running 15:28 [2] 2.72 km (5:41 / km) +82m 4:56 / km
ahr:139 max:157 shoes: inov8 Arctic Claw 300
Planned to do 45 mins after work on the Seat including finding a geocache I had trouble finding before. However I was late leaving and it took 30 mins to find. I was worried about going back into the office after the alarm had been set so I changed plans and went back to the office before the last person had left then just cycled home.
7 PM
Cycling (Road) 10:57 [2]
ahr:121 max:145
3.08km +57m avg 16.9km/h HFW