Training Log Archive: rickypIn the 1 days ending Apr 4, 2019:
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Thursday Apr 4, 2019 #
9 AM
Cycling (Road) 8:56 [2]
ahr:125 max:142
3.00km +7m avg 20.2km/h ITW
6 PM
Running 11:39 [3] 1.57 km (7:25 / km) +132m 5:13 / km
ahr:144 max:167 shoes: inov8 Arctic Claw 300
Jog up to Whinny Hill
Orienteering 34:26 [4] *** 4.72 km (7:18 / km) +208m 5:59 / km
ahr:167 max:198 spiked:11/13c shoes: inov8 Arctic Claw 300
EUOC Training on Whinny Hill
Went along as Vampire-O sounded fun. A take on the Aire format. 40 min score. 4 vampires, 13 humans.
Was a vampire to start with so after 2 mins I pounced on Tam as he was punching a control. I then ran round the rest of the course without being caught. I knew there would be some sneeky vampires lurking at the finish...there was. Tim spotted me and I put in a big spurt but tripped over a tussock and landed head first on the ground. Luckily it was a fairly soft landing but I needed a few mins to remember what day it was. I then was a vampire and after getting out stepped by Saz I caught Laura. Good fun.
Went along as Vampire-O sounded fun. A take on the Aire format. 40 min score. 4 vampires, 13 humans.
Was a vampire to start with so after 2 mins I pounced on Tam as he was punching a control. I then ran round the rest of the course without being caught. I knew there would be some sneeky vampires lurking at the finish...there was. Tim spotted me and I put in a big spurt but tripped over a tussock and landed head first on the ground. Luckily it was a fairly soft landing but I needed a few mins to remember what day it was. I then was a vampire and after getting out stepped by Saz I caught Laura. Good fun.
7 PM
Running warm up/down 10:05 [2] 1.68 km (6:00 / km) +36m 5:25 / km
shoes: inov8 Arctic Claw 300
Jog out of Holyrood Park
Running warm up/down 9:30 [2] 1.57 km (6:03 / km) +25m 5:36 / km
shoes: Mizuno Wave Rider 22