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Training Log Archive: rickyp

In the 1 days ending Apr 8:

activity # timemileskm+m
  Running2 1:10:37 7.72(9:09) 12.42(5:41) 389
  Cycling (Road)1 7:55
  Total3 1:18:32 7.72 12.42 389

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Mo

Monday Apr 8 #

8 AM

Cycling (Road) 7:55 [1]
ahr:113 max:129

3.00km +7m avg 22.7km/h ITW
6 PM

Running 18:17 [2] 3.27 km (5:35 / km) +92m 4:54 / km
ahr:127 max:169 shoes: Mizuno Wave Rider 22

HFW
7 PM

Running warm up/down 9:02 [2] 1.82 km (4:58 / km) +12m 4:48 / km
ahr:129 max:143 shoes: Mizuno Wave Rider 22

Jog to Observatory road

Running hills 17:09 [4] 2.91 km (5:54 / km) +233m 4:13 / km
max:174 shoes: Mizuno Wave Rider 22

HBT MPC Hills: 4 x Blackford Hill

Not a big turnout and wearing the wrong shoes but enjoyed it none the less.

Running 26:09 [2] 4.42 km (5:55 / km) +52m 5:35 / km
shoes: Mizuno Wave Rider 22

Jogging downhill recoveries and jog back

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