Training Log Archive: rickypIn the 1 days ending Apr 8, 2019:
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Monday Apr 8, 2019 #
8 AM
Cycling (Road) 7:55 [1]
ahr:113 max:129
3.00km +7m avg 22.7km/h ITW
6 PM
Running 18:17 [2] 3.27 km (5:35 / km) +92m 4:54 / km
ahr:127 max:169 shoes: Mizuno Wave Rider 22
HFW
7 PM
Running warm up/down 9:02 [2] 1.82 km (4:58 / km) +12m 4:48 / km
ahr:129 max:143 shoes: Mizuno Wave Rider 22
Jog to Observatory road
Running hills 17:09 [4] 2.91 km (5:54 / km) +233m 4:13 / km
max:174 shoes: Mizuno Wave Rider 22
HBT MPC Hills: 4 x Blackford Hill
Not a big turnout and wearing the wrong shoes but enjoyed it none the less.
Not a big turnout and wearing the wrong shoes but enjoyed it none the less.
Running 26:09 [2] 4.42 km (5:55 / km) +52m 5:35 / km
shoes: Mizuno Wave Rider 22
Jogging downhill recoveries and jog back