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Training Log Archive: rickyp

In the 1 days ending Apr 9:

activity # timemileskm+m
  Football1 1:00:00
  Running1 56:12 6.59(8:31) 10.61(5:18) 140
  Cycling (Road)1 10:47
  Total3 2:06:59 6.59 10.61 140

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Tu

Tuesday Apr 9 #

7 AM

Running 56:12 [2] 10.61 km (5:18 / km) +140m 4:58 / km
ahr:126 max:146 shoes: Mizuno Wave Rider 22

Easy long road route ITW
12 PM

Football 1:00:00 [3]

5 a side on half the hall
6 PM

Cycling (Road) 10:47 [2]
ahr:122 max:136

2.67km +54m avg 14.9km/h HFW

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