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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rickyp

In the 1 days ending Apr 11:

activity # timemileskm+m
  Running2 57:47 6.38(9:03) 10.27(5:38) 270
  Total2 57:47 6.38(9:03) 10.27(5:38) 270

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Th

Thursday Apr 11 #

8 AM

Running 12:16 [2] 2.53 km (4:51 / km) +10m 4:45 / km
ahr:135 max:146

ITW
6 PM

Running 45:31 [2] 7.74 km (5:53 / km) +260m 5:02 / km
ahr:135 max:159 shoes: Salomon Speedcross 4 (Grey)

Easy HFW via the seat

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