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Training Log Archive: rickyp

In the 1 days ending Apr 12, 2019:

activity # timemileskm+mload
  Running1 12:10 1.57(7:46) 2.52(4:50) 96.1
  Cycling (Road)1 11:432.9
  Total2 23:53 1.57 2.52 99.0

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Fr

Friday Apr 12, 2019 #

8 AM

Running 12:10 [2] 2.52 km (4:50 / km) +9m 4:45 / km
ahr:129 max:140 shoes: Mizuno Wave Rider 22

ITW
6 PM

Cycling (Road) 11:43 [1]
ahr:113 max:139

2.88km +61m avg 14.8km/h HFW

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