Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rickyp

In the 1 days ending Apr 17, 2019:

activity	#	time	miles		km		+m				load
Orienteering	1	39:56	2.8	(14:15)	4.51	(8:51)	249	6 /	10c	60%	49.9
Running	2	21:03	1.65	(12:47)	2.65	(7:57)	76				10.5
Total	2	1:00:59	4.45	(13:42)	7.16	(8:31)	325	6 /	10c	60%	60.4

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Wednesday Apr 17, 2019 #

Event: LOC Classic Series 3

6 PM

Running warm up/down 10:22 [2] 1.17 km (8:52 / km) +32m 7:48 / km
ahr:127 max:142 shoes: inov8 Arctic Claw 300

WU and drills

7 PM

Orienteering race 39:56 [4] *** 4.51 km (8:51 / km) +249m 6:56 / km
ahr:161 max:176 spiked:6/10c shoes: inov8 Arctic Claw 300

LOC evening event at Holme Fell - Long 3.9km

Routegadget

Fairly relaxed attitude. Did some running, some rock climbing, some dubious routes. Nice evening

Running warm up/down 10:41 [2] 1.48 km (7:13 / km) +44m 6:17 / km
ahr:125 max:161 shoes: inov8 Arctic Claw 300

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