Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rickyp

In the 1 days ending Jun 17, 2019:

activity	#	time	miles		km		+m	load
Running	2	1:22:08	10.29	(7:59)	16.56	(4:58)	160	56.1
Cycling (Road)	1	8:02						2.0
Total	3	1:30:10	10.29		16.56		160	58.1

1:30

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Monday Jun 17, 2019 #

8 AM

Cycling (Road) 8:02 [1]
ahr:111 max:136

2.99km +7m avg 22.0km/h ITW

6 PM

Running 14:02 [2] 2.52 km (5:34 / km) +56m 5:01 / km
ahr:126 max:145 shoes: Salomon Speedcross 4 (Grey)

HFW

7 PM

Running warm up/down 20:52 [2] 4.16 km (5:01 / km) +17m 4:55 / km
ahr:126 max:140 shoes: inov8 X-TALON 212 Black/Red

Jog down to Killing Fields plus WU lap

Running tempo 20:00 [4] 5.85 km (3:25 / km) +27m 3:21 / km
max:191 shoes: inov8 X-TALON 212 Black/Red

HBT MPC: Tempos on Killing Fields 5 x 4 mins [90s]

Running solo off the front. Running off feel and happy pace was faster than expected, especially after yesterday's race

Running warm up/down 27:14 [2] 4.03 km (6:45 / km) +60m 6:17 / km
ahr:133 max:157 shoes: inov8 X-TALON 212 Black/Red

Jogging recoveries and slow jog back

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