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Training Log Archive: rickyp

In the 1 days ending Jun 18, 2019:

activity # timemileskm+mload
  Running1 57:47 6.34(9:07) 10.2(5:40) 10928.9
  Cycling (Road)1 10:355.3
  Total2 1:08:22 6.34 10.2 10934.2

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Tu

Tuesday Jun 18, 2019 #

8 AM

Running 57:47 [2] 10.2 km (5:40 / km) +109m 5:23 / km
ahr:125 max:147 shoes: Salomon Speedcross 4 (Grey)

ITW the long route but keeping it very easy and flat as everything tired after yesterday
6 PM

Cycling (Road) 10:35 [2]
ahr:120 max:132

2.62km +52m avg 14.9km/h HFW

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