Training Log Archive: rickypIn the 1 days ending Jun 23, 2019:
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Sunday Jun 23, 2019 #
12 PM
Running warm up/down 19:06 [2] 2.9 km (6:35 / km) +12m 6:27 / km
ahr:126 max:147 shoes: Hoka One One Clifton 4 (Red)
WU, drills and a go at the maze
Orienteering race 14:40 [4] *** 3.73 km (3:56 / km) +28m 3:47 / km
ahr:164 max:184 spiked:20/20c shoes: Hoka One One Clifton 4 (Red)
Sprint Scotland Race 3 at Bo'ness - Course 1 3.9km
Routegadget
Expected the area to be similar to yesterday afternoon and not as complicated as yesterday morning but there was added pressure starting within a EUOC train of Tam, Ali T before me and Ali Masson after me all at only 1 min intervals.
After 3 short controls in the estate followed by 2 easy running legs 4 and 5 I caught sight of Ali T probably more than a minute ahead shortly before I saw Ali M probably less than 1 minute behind. I really pushed on the long route choice legs staying safe on the roads without wiggling and this meant Ali M hadn't made the catch before diving back into the estate for one last loop. It got close but I didn't get caught and kept it clean unlike yesterday morning.
A fairly decent run rounding off a nice weekend of racing.
Routegadget
Expected the area to be similar to yesterday afternoon and not as complicated as yesterday morning but there was added pressure starting within a EUOC train of Tam, Ali T before me and Ali Masson after me all at only 1 min intervals.
After 3 short controls in the estate followed by 2 easy running legs 4 and 5 I caught sight of Ali T probably more than a minute ahead shortly before I saw Ali M probably less than 1 minute behind. I really pushed on the long route choice legs staying safe on the roads without wiggling and this meant Ali M hadn't made the catch before diving back into the estate for one last loop. It got close but I didn't get caught and kept it clean unlike yesterday morning.
A fairly decent run rounding off a nice weekend of racing.
1 PM
Running warm up/down 16:02 [2] 2.82 km (5:41 / km) +14m 5:33 / km
ahr:132 max:143 shoes: Hoka One One Clifton 4 (Red)
7 PM
Running 46:58 [2] 8.83 km (5:19 / km) +62m 5:08 / km
ahr:126 max:138 shoes: Mizuno Wave Rider 22
45 mins easy on the meadows